Eat Well

Boost your immune system, enhance your performance, improve your training gains and reduce unwanted body fat. Have a custom plan designed and created specific to your goals and dietary requirements.

Healthy eating plans will boost your immune system, ease digestion, promote clear skin, cleanse your body and help with weight loss.

Fitness plans can be created to help you get lean, build muscle, increase your performance or simply provide a healthy diet to support your lifestyle.

Train Well

We have gym facilities in Ewenny and Ogmore by Sea and our mobile training equipment also enables you to exercise at your home. I love exercising outside and we are very lucky to have Merthyr Mawr sand dunes along with the beaches at Ogmore and Southerndown on our door step. My aim is to provide fun and effective Personal Training sessions to support you in achieving your goals.

Rest Well

Rest and sleep are vital to recovering and improving your health. All our retreats are located in South Wales at idyllic coastal and countryside holiday cottages. Well equipped with many luxuries we can ensure a stress free stay.  Book your training at a time and place to suit you, so unless you want, there will be no 5am wake up calls. Take relaxing walks on the beach,  explore our fabulous coastal paths and unwind at your leisure.

Well-being

Our daily meal plans use seasonal and fresh ingredients to enable you to make tasty and nutritious meals, juices, smoothies and snacks.